So you are looking for
a personalized approach
to balanced hormones,
mental wellness and a healthy gut?
Does Any of This Resonate?
✓ You're exhausted from being told "everything looks normal" while you struggle to get through each day
✓ You're frustrated with practitioners who put you on dozens of supplements without addressing the root causes
✓ You sense there's a connection between your anxiety, gut issues, and hormonal symptoms that no one is addressing
✓ You're tired of being offered band-aid solutions like antidepressants or birth control pills for complex health issues
✓ You're over hours of endless researching and buying random supplements trying to self-diagnose and DIY yourself back to health
Introducing…
Mind-Body Freedom
A 6-Month Transformative Journey
Reclaim your health, energy, and vitality and feel like your best self by addressing the root causes of your symptoms through a truly integrated approach.
This is for you if you want personalized 1:1 expert support with:
✓ Mood & Mental Wellbeing: Persistent anxiety medication hasn't resolved, disruptive mood swings, brain fog interfering with focus, overwhelming fatigue despite adequate sleep
✓ Digestive Concerns: Chronic bloating, unpredictable bowel habits, multiplying food sensitivities, reflux only temporarily relieved by medication
✓Hormonal Imbalances: Debilitating PMS, irregular cycles, PCOS unimproved by standard treatments, perimenopausal symptoms dismissed as "normal", thyroid symptoms despite "normal" labs
✓Other Connected Symptoms Skin issues (acne, eczema, premature aging), hair loss resistant to treatments, sleep disturbances causing exhaustion, diet or cycle-related headaches
Hi, I’m Dr. Alice
And This Is My Approach to Healing
✺ Your Body Speaks Wisdom
I believe your symptoms are connected parts of a bigger picture. I trust your experience and honor the intelligence your body communicates through these signals.
✺ Healing With Compassion
Healing shouldn't be a battle against yourself. If we're not cultivating more kindness toward your body, then what are we doing? I believe in partnership with your body, not opposition.
✺ Whole-Person Care
As your health advocate, I explore all dimensions of your wellness - emotional factors, gut health, nutrition, and environmental influences. For example, a skin rash may have emotional components, connections to gut health, and links to nutritional or toxin status.
The most effective healing comes from treating the whole person. I stand beside you on this journey, offering multiple perspectives and unwavering belief in your body's capacity to heal when given the right conditions to thrive.
A Different Approach Yields Different Results
Waking up feeling rested and energized instead of exhausted before the day begins
Enjoying meals without fear of how your body will react
Experiencing calm, clear thinking rather than constant anxiety or brain fog
Navigating perimenopause with grace and balance rather than feeling at the mercy of unpredictable hormonal shifts
Having predictable, manageable periods with stable moods instead of dreading both the physical symptoms and emotional rollercoaster
Finding joy in daily activities rather than pushing through persistent fatigue
Making confident food choices without restrictive diets or fear
Seeing improved skin, hair, and overall appearance as internal health improves
Building resilience to stress instead of being derailed by minor challenges
Maintaining stable energy throughout the day rather than riding the caffeine and sugar rollercoaster
Feeling at home in your body rather than at war with it
I work with three primary conditions, which often occur at the same time. If you struggle with one, you may struggle with another. We’ll address it all.
Restoring Emotional Balance
Rather than simply managing anxiety symptoms, we address the underlying physiological imbalances that contribute to anxiety, including gut dysfunction, hormonal fluctuations, and nervous system dysregulation. This comprehensive approach often resolves anxiety at its source.
Rebalancing Hormonal Health
Whether you're experiencing PMS, PMDD, irregular cycles, or navigating perimenopause, we identify the root causes of hormonal imbalances rather than merely masking symptoms, creating sustainable balance that supports your overall wellbeing.
Healing Digestive Function
The gut serves as the foundation for overall health. By systematically healing digestive function, we address not only gut symptoms but also their downstream effects on hormones, mood, skin health, and immune function.
What’s Included
✓ Initial 90-120 minute comprehensive consultation
✓ Five 60-90 minute follow-up consultations
✓ Functional stool microbiome test
✓ Hair tissue mineral analysis
✓Comprehensive blood work analysis
✓ Pyrrole or SIBO test (chosen based on symptoms)
✓ Personalized interpretation
✓ Personalized supplement and herbal protocol
✓ Custom integrative lifestyle medicine practices
✓ Messaging support between sessions
✓ Option to add additional lab work at cost if indicated
✓ Resources and tools to support your healing journey
You’ll Get a Fully Personalized Plan That Outlines:
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Targeted Gut Healing
A systematic and personalized approach to restoring digestive function and microbiome health that serves as the foundation for overall health.
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Micronutrient Optimization
Precise supplementation and nutirtion that addresses your unique deficiencies and excesses to bring your body into alignment.
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Life As Medicine
Implement practices informed by vitalism and quantum biology that support your body's natural rhythms, stress resilience, and long-term wellbeing.
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Mind Body Healing Tools
With conversations informed by parts work, family constellations and human design, you’ll learn how to realign your energy, emotions and environment to thrive.
And Your Plan Is Informed By This Testing:
Detailed Blood Work
Determine biochemical imbalances, metabolic function, hormone health and more
Gut Testing
Testing to assess for the root cause of gut issues
Hair Mineral Testing
Testing for mineral imbalances and heavy metal toxicity
Your Healing Journey
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Comprehensive initial consultation and assessment
Strategic stool testing and interpretation
Customized gut healing protocol development
Initial nutrition and lifestyle adjustments
Beginning of gentle nervous system support
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Building on gut healing progress
Introduction of blood work and hair mineral analysis
Addressing specific mineral imbalances and nutrient deficiencies
Progressive refinement of your nutritional approach
Integration of more focused lifestyle medicine practices
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Adjusting protocols based on your body's responses
Addressing deeper hormonal and metabolic patterns
Fine-tuning supplement and nutrition strategies
Expanding integrative lifestyle medicine practices
Building resilience
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Creating your long-term maintenance plan
Ensuring sustainable practices for continued wellbeing
Advanced mind-body integration techniques when appropriate
Retesting and fine tuning
Development of ongoing support strategies
Celebration of progress and transformation
“I haven’t had a panic attack in over 6 months. On a body level I feel amazing. The tools that she provided were just next level.”
-Ali
“PMDD has been debilitating my whole life. After working together my first premenstrual cycle I had like no anxiety. Depression was minimal. My motivation level has gone up and I feel like I can bring my true self back.”
-Nicole
“I remember calling my mom and saying oh my gosh I finally found something that works for me. I feel like I am getting my life back. I’ve since started 2 new businesses.”
-Amanda
“I finally found the answer. Antidepressants were not getting to the root of the issue. It’s been about 2 years since we worked together and I still feel amazing.”
-Jordan
We Aren’t Generic…
Here’s What Makes Mind Body Freedom Different
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We begin with stool testing as our foundation, then layer in hair mineral analysis and blood work as needed—focusing on one area at a time rather than overwhelming your system
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Instead of implementing everything at once, we start with foundational gut health, then address mineral balance, and finally work on deeper hormonal or metabolic issues—allowing your body to adjust and respond at each stage
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Instead of just treating symptoms, we identify and address the underlying imbalances driving your health concerns
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Unlike approaches that focus solely on physical health, we address the crucial mental and emotional components of healing
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Your journey is unique, and your treatment plan will be too—custom-tailored to your specific needs and goals
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Rather than overwhelming you with dozens of supplements, we use targeted, strategic interventions that address core imbalances without overtaxing your system
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We choose gentle, effective approaches that support both immediate healing and long-term wellbeing, avoiding quick fixes that might cause downstream damage
Ready to Begin Your Healing Journey?
Submit your application using the link below
We will review your application and respond within 48 business hours
If we're a good fit, you'll be invited to schedule a 30-minute discovery call
After our discovery call, you'll complete initial paperwork and testing
Begin your transformation with your comprehensive initial consultation
Note: Discovery calls are only available after submitting an application and initial review. This helps ensure I can provide the highest level of care to those I can truly help.
✺ Frequently Asked Questions ✺
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You’ll have a choice:
Continue to work together on the next level of health (we have clients that want to do additional lab work or just desire continued support) or take a step back and enjoy the freedom that the root cause work earned you. We have many alumni of my program that like to check in a few times per year. -
Unfortunately, no. But some people have success paying for labs and/or supplements with HSA/FSA or health share accounts. I can always provide super bills. You will have a better chance if you live in California.
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I have worked with international clients, just fill out an application and we will discuss logistics.
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Budget $50-$200 a month, depending on the month you have have more or less.
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Yes, all the work we do will help you have a healthy pregnancy if that is a goal of yours.
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You don’t believe you can heal
You are not willing to put in the work to heal
You want a magic pillYou will rush the process and expect immediate results