Welcome To Optimal Gut Health-And All it Has To Offer
Gut health is where it all starts-whether you want clearer skin, better periods and moods or a flatter tummy, this is your program.
Gut Reset is an 8-week guided journey for health-conscious women who know their digestive system is the key to unlocking their overall wellbeing and energy.
Gut Reset Is For You If…
✓ You're tired of living with uncomfortable bloating, constipation, or diarrhea that disrupts your daily life
✓ You suspect the connection between your gut health and your anxiety, skin issues, or hormone imbalances
✓ Your energy levels, inflammation and mood noticeably fluctuate based on what you eat
✓ You've tried addressing individual symptoms and realize gut healing needs to come first
✓ You've followed elimination diets but they did nothing long term
✓ You want to learn how to synergistically use herbs and food to heal your gut
✓ You've been taking medications for digestive issues that only mask symptoms rather than heal the root cause
✓ You've accumulated a cabinet full of supplements that don’t work
✓ You want personalized guidance rather than another generic protocol that doesn't account for your unique needs
By The End Of Our Time Together, You’ll…
✨ Experience comfortable digestion without bloating, pain, or unpredictable bathroom trips.
✨ Discover your personal food triggers and learn exactly which foods nourish your unique body.
✨ Notice improvements in your mood, skin clarity, and hormone balance as your gut heals.
✨ Break free from the cycle of restrictive diets while still supporting your gut health.
✨ Feel confident in your body again—with more energy, mental clarity, and vibrant health.
Your Gut: The Hidden Controller of Your Health
-
✺
It's your body's primary detoxification pathway for hormones — When your gut isn't functioning optimally, hormones that should be eliminated get recirculated, creating imbalances that affect everything from your mood to your menstrual cycle
-
✺
It's the gatekeeper for nutrient absorption — Even the "perfect" diet can't help if your gut can't properly absorb and utilize those nutrients, leading to deficiencies that manifest as fatigue, anxiety, hair loss, and brittle nails
-
✺
It directly impacts your skin — That unexplained acne, eczema, or rosacea? Often a direct message from your gut about inflammation or specific food triggers that no topical treatment will fully resolve
-
✺
It regulates your body's inflammatory responses — Chronic inflammation doesn't just happen; it often begins with gut permeability allowing substances into your bloodstream that shouldn't be there
-
✺
It's intimately connected to your thyroid function — The conversion of T4 to active T3 thyroid hormone happens significantly in your gut, meaning gut issues can directly contribute to hypothyroid symptoms
-
✺
It houses your second brain — The enteric nervous system contains over 100 million neurons and produces more than 30 neurotransmitters, directly influencing your mood, cognitive function, and stress response in ways science is only beginning to understand
When Your Gut Is Imbalanced, Other Systems Struggle Too.
This is why addressing symptoms without healing your gut first is like trying to renovate a house while ignoring the crumbling foundation.
The connections between your gut and other systems are so profound that healing often happens in unexpected areas once gut health is restored. This isn't just theory—I've watched clients' anxiety, hormone imbalances, and skin issues resolve when we properly addressed their gut health first.
Gut Reset combines comprehensive testing, expert guidance, and community learning to help you restore balanced gut function—creating a foundation for total health transformation.
What's Included in Gut Reset:
Comprehensive Stool Microbiome Testing: Identify pathogens, healthy bacteria populations and imbalances with microbiome analysis
Personalized Interpretation: Receive a recorded detailed explanation of your results and what they mean for your health
Custom Gut Healing Protocol: Get a personalized plan based on your specific test results and health concerns
8 Weekly Group Coaching Calls: Learn the science of gut health and practical implementation steps
Personalized Cooking Masterclass: Learn to prepare digestible, gut-healing meals with fiber options customized to your tolerance level—whether you're just beginning gut healing or ready for more diversity
Results like this are the norm
Week-by-Week Curriculum
-
Understanding food intolerances vs. allergies
The temporary nature of elimination diets—healing, not restricting forever
Creating your personalized food plan based on your symptoms and history
How to implement your plan without stress and anxiety
Gut-healing, anti-inflammatory foods to include (not just foods to avoid)
Setting realistic expectations and healing goals
Practical meal planning for your healing phase
-
Interpreting your stool test results in detail
The gut-brain-hormone connection
Identifying pathogens, overgrowths, and imbalances
Understanding dysbiosis: too much bad bacteria, not enough good bacteria
Key nutrient deficiencies that impact gut health
The role of digestive enzymes and stomach acid
Creating your personalized protocol to address your unique gut imbalances
-
Optimizing stomach acid and enzyme production
Supporting bile flow and liver function
Practical mealtime strategies for better digestion
-
Understanding intestinal permeability ("leaky gut")
Key nutrients for gut repair
Implementing your gut-healing protocol
-
The role of beneficial bacteria in gut and overall health
Strategic probiotic and prebiotic use for your specific imbalances
Personalized Fiber Masterclass: Learn the art and science of fiber titration for your unique gut
Understanding different fiber types and how they affect your microbiome
How to gradually increase fiber tolerance without digestive distress
Cooking demonstration of modular recipes adaptable to different tolerance levels
Proper preparation methods that increase fiber digestibility (soaking, sprouting, cooking techniques)
Creating fiber diversity with minimal amounts when sensitivity is high
Practical strategies for feeding your beneficial bacteria at any stage of gut healing
-
How gut health affects estrogen metabolism
The cortisol-gut connection
Supporting thyroid function through gut health
-
Gut-directed stress reduction techniques
The vagus nerve and parasympathetic activation
Emotional aspects of digestive health
-
Transitioning from healing to maintenance
Preventing recurrence of imbalances
Next steps in your health journey
Your Gut Reset Journey
Enrollment & Welcome: After joining the program, you'll receive a welcome email with everything you need to get started.
↓
Microbiome Testing Kit: A comprehensive stool testing kit will be shipped directly to your home with simple collection instructions.
↓
Complete Your Test: You'll complete your stool collection in the privacy of your home and ship it directly to the lab using the pre-paid shipping materials.
↓
Pre-Program Questionnaire: While waiting for your results, you'll complete a detailed health history questionnaire to help me understand your unique situation.
↓
Receive Your Interpretation and Personalized Plan: So you can start implementing what your gut needs right away.
↓
Come to weekly class: Listen to lectures about gut health with strategic implementation advice. Bring your questions.
Gut Reset is your pathway to comfortable digestion, renewed energy, and whole-body healing—without another restrictive diet that leaves you feeling deprived.
Gut Reset Is For You If:
⚡ You're tired of digestive symptoms interfering with your daily life and confidence
⚡ You suspect your gut health is the missing link to resolving hormonal imbalances
⚡ You want expert guidance through elimination and reintroduction protocols
⚡ You're ready to address the root causes instead of masking symptoms
Investment: $795
Pay in 3, 4, 6 and more financing options are available through Klarna/Affirm and Afterpay.
Start Date: June 18th 2025
Calls will be at 6PM PST Wednesdays
(recordings will be made available to those that can’t make it. If you know you can’t make a call Q and A can be submitted ahead of time and it will be covered on the call)
✺ Frequently Asked Questions ✺
-
A recording will be sent
-
Join us! Healing your microbiome can really help prevent recurrences. You’ll fill out a comprehensive intake before where you have the opportunity to disclose any previous issues with your gut. Your plan will be tailored to that.
-
Gut Reset provides the foundation for deeper healing. While many participants experience significant improvements during the 8-week program, gut healing is a process that continues beyond our time together.
This program is designed to give you the knowledge, tools, and support to begin your gut healing journey with confidence. You'll learn not just what to do but why you're doing it, empowering you to continue supporting your gut health long after the program ends.
Some participants find that Gut Reset resolves their primary concerns completely. Others discover that they need additional support to address deeper imbalances, in which case the program serves as perfect preparation for more intensive one-on-one work.
What I can promise is this: You'll finish this program with a clearer understanding of your gut health and concrete steps for continuing your healing journey.
-
This program is perfect for those who:
Are experiencing digestive symptoms (bloating, constipation, diarrhea, reflux)
Struggle with fatigue, brain fog, or unexplained symptoms
Have hormonal imbalances or mood disorders
Have histamine issues
Want to address the root causes of their health concerns
Want a structured, supported approach to gut healing
-
Most gut healing programs offer either generic protocols or overwhelming elimination diets that leave you confused and restricted. Many functional medicine approaches recommend lengthy lists of supplements without a clear strategy for reintroducing foods or rebuilding a healthy relationship with eating.
Gut Reset is different because:
Personalized Testing: Unlike one-size-fits-all programs, we use comprehensive stool testing to identify your specific gut imbalances
Expert Interpretation: As a naturopathic doctor with advanced training in gastrointestinal health, I provide nuanced interpretation of your results
Beyond Restriction: We focus on healing foods to include, not just foods to avoid
Mind-Body Connection: We address the crucial gut-brain connection often missing from standard protocols
Supportive Community: You'll journey alongside others facing similar challenges, sharing insights and encouragement
Sustainable Approach: You'll develop eating patterns that support ongoing gut health without unnecessary restriction
-
Because this is the minimum amount of time that I typically see change in the gut.
-
Yes, we have special rates if you decide to go deeper with one-on-one work after the program